Since this doesn't seem to work, it isn't a good value. "Is it a good value?" Anything that works is a great value for people with lower-back pain. But, as mentioned earlier, it does not actually produce a stretch. The device is well-constructed, high quality, small, and is tied for the easiest-to-use back-stretcher I've ever tried (can't use an inversion table, so don't know how easy that would be). When used for one of the alternative stretches (crossing an ankle over the other knee and pushing on the leg that's now sideways to the body), it does produce a noticeable stretch in the hip joint, and, as the video cautions, should not be done too strongly.
#LO BAK TRAX HOW TO#
The instructions, particularly, the online videos, are very clear as to how to use the device and what "not" to do but things just don't work out that way.
#LO BAK TRAX SKIN#
In practice, although it is super-easy to use, it doesn't quite work: the pads don't push in quite the right direction, and before any stretch is felt, the pads slip towards the knees when the device is horizontal or pointing slightly upwards if pointed downwards, they cut into the skin but don't move the legs or pelvis at all. Pushing the upper thighs away from the torso should force the pelvis in the same direction, which, in turn, should stretch the spine and muscles of the back. In theory, this should work well and be easy to use: lie down on your back, bend your knees, put the device's pads at the junction of your thighs and torso, and push horizontally.
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